At Busy Bee Therapy, we are dedicated to providing evidence-based treatments tailored to each client’s unique needs. We specialize in mood and anxiety disorders, trauma recovery, and behavioral challenges. Our primary therapeutic approach is Cognitive Behavioral Therapy (CBT) and its specialized branches, including Dialectical Behavior Therapy (DBT) and Exposure and Response Prevention (ERP). However, we also incorporate other modalities such as Motivational Interviewing, Behavioral Therapy, trauma-focused treatment, and attachment-based treatment based on individual needs.
We serve children, adolescents, adults, and families, offering a collaborative and supportive environment to foster healing and growth. Below is an overview of the treatments and interventions we offer:
Trauma Treatments
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment for children and adolescents (ages 3-18) dealing with trauma and PTSD. This structured, short-term therapy (12-20 sessions) combines cognitive behavioral techniques with trauma-informed care to help children process traumatic memories and develop coping skills. Core components include psychoeducation, relaxation techniques, emotion regulation, cognitive coping, and creating a trauma narrative.
Caregivers are actively involved, learning how to support their child’s recovery and strengthen the parent-child relationship. Originally developed for survivors of sexual abuse, TF-CBT is effective for various traumas, including physical abuse, domestic violence, and accidents. By the end of treatment, children often show reduced PTSD symptoms and improved emotional well-being. Learn more on the TF-CBT website.
Child-Parent Psychotherapy (CPP)
Child-Parent Psychotherapy (CPP) is an evidence-based therapy for children aged 0-6 who have experienced trauma or struggle with behavioral challenges. CPP focuses on strengthening the parent-child relationship to promote healing and emotional well-being. Rooted in attachment theory, this approach involves joint sessions where play, storytelling, and guided interactions help children process trauma and express emotions safely.
Caregivers learn to better understand and respond to their child’s needs, fostering trust and security. CPP addresses issues related to domestic violence, abuse, neglect, and separation. Typically lasting about a year, CPP helps reduce trauma symptoms and improves family dynamics. More information is available on the CPP website.
Dialectical Behavior Therapy Prolonged Exposure (DBT-PE)
Dialectical Behavior Therapy Prolonged Exposure (DBT-PE) is an evidence-based treatment for adults and adolescents with PTSD, especially those dealing with suicidal thoughts, self-harm, or emotional dysregulation. Developed by Dr. Melanie Harned, DBT-PE combines Prolonged Exposure (PE) techniques with core DBT skills like mindfulness and emotion regulation. Clients engage in imaginal exposure (revisiting traumatic memories in therapy) and in vivo exposure (facing real-life situations they avoid). This structured approach reduces trauma symptoms like flashbacks, avoidance, and hypervigilance.
DBT-PE is ideal for complex trauma and co-occurring disorders, providing tools to process trauma while maintaining emotional stability. By integrating DBT skills, clients build resilience, achieve emotional balance, and lead more fulfilling lives. Explore more about DBT-PE on the DBT PE website.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is an evidence-based treatment for Post-Traumatic Stress Disorder (PTSD) designed for individuals aged 12 and older who have experienced trauma, such as abuse, assault, or combat. CPT typically involves 12 structured sessions and helps clients identify and reframe unhelpful beliefs related to their trauma. The therapy focuses on themes such as safety, trust, power, control, esteem, and intimacy, addressing “stuck points” that hinder recovery.
Clients learn cognitive restructuring techniques to challenge distorted thoughts and develop healthier thinking patterns. This process reduces PTSD symptoms like hypervigilance, emotional numbness, and intrusive thoughts. CPT can be adapted for those with co-occurring conditions like anxiety, depression, or personality disorders. Through structured exercises and homework assignments, clients gain tools to process trauma, improve emotional regulation, and restore a sense of control.
Learn more about CPT here.
Mood and Anxiety Treatments
Dialectical Behavior Therapy (DBT) and DBT for Adolescents (DBT-A)
Dialectical Behavior Therapy (DBT) is an evidence-based treatment originally developed by Dr. Marsha Linehan for individuals experiencing intense emotions, self-injury, and suicidal behaviors. While initially designed for adults with Borderline Personality Disorder (BPD), research has shown that DBT is effective for a wide range of issues, including mood disorders, anxiety, PTSD, substance abuse, eating disorders, and behavioral challenges. DBT combines principles of Cognitive Behavioral Therapy (CBT) with mindfulness and acceptance strategies to help clients regulate their emotions, tolerate distress, and improve relationships.
DBT typically involves four key components:
- Individual Therapy – Weekly one-on-one sessions to address specific problems and apply DBT skills.
- Skills Group – Weekly group sessions teaching practical skills in four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Phone Coaching – Between-session support to help clients use DBT skills in real life.
- Therapist Consultation Team – A team of DBT therapists who meet to support each other in delivering effective treatment.
DBT for Adolescents (DBT-A) is a modified version of DBT designed for teens and their families. It addresses issues such as depression, self-harm, suicidality, anger, and relationship conflicts. In DBT-A, parents are actively involved in treatment, often participating in weekly skills groups alongside their teen. This involvement helps parents learn the same skills, creating a supportive home environment and improving family communication. Family sessions can also be included to address conflicts and build healthier dynamics.
DBT and DBT-A are intensive treatments that emphasize skill-building and practical application. Skills groups generally run for 20-24 weeks, while individual therapy continues as needed. Clients learn to manage emotions, reduce impulsive behaviors, and build a life worth living. DBT is particularly effective for individuals with complex, high-risk challenges who need structured, compassionate, and empowering support.
For more information, visit the Behavioral Tech website.
Our DBT Skills Group Status:
- Adults: Ongoing
- Adolescents: Paused
Collaborative Assessment and Management of Suicide (CAMS)
Collaborative Assessment and Management of Suicide (CAMS) is an evidence-based framework designed by Dr. David Jobes to assess and treat suicidal thoughts and behaviors. CAMS fosters a collaborative partnership between the therapist and client, empowering clients to actively participate in their care. This approach involves identifying “suicidal drivers” (underlying causes of suicidal thoughts) and creating a personalized treatment plan to reduce risk and improve well-being.
A core tool in CAMS is the Suicide Status Form (SSF), used to assess risk, track progress, and identify patterns in suicidal thinking. The treatment focuses on developing a safety plan, enhancing coping skills, and addressing the root causes of distress. CAMS is adaptable to various therapies like CBT and DBT and can be used with adolescents and adults. It has been shown to reduce suicidal behaviors and strengthen the therapeutic alliance. Learn more on the CAMS website.
Exposure and Response Prevention (ERP)
ERP is the gold-standard treatment for Obsessive Compulsive Disorder (OCD), helping clients confront anxiety-inducing thoughts (obsessions) while resisting compulsive behaviors (responses). By gradually facing triggers without performing compulsions, clients learn that anxiety decreases naturally over time and that feared outcomes are unlikely or manageable.
ERP is effective for various OCD subtypes, including contamination fears, checking, harm obsessions, and symmetry compulsions. It also addresses “Pure O” OCD, where compulsions are mental, such as counting or silent praying. ERP helps break the cycle of fear and avoidance, empowering clients to regain control and improve their daily functioning.
Visit the International OCD Foundation for more details.
Cognitive Behavioral Therapy (CBT)
ognitive Behavioral Therapy (CBT) is a structured, goal-oriented treatment for anxiety, depression, PTSD, OCD, and more. It focuses on identifying and changing negative thought patterns to improve emotions and behaviors. Clients work with a therapist to set goals, recognize unhelpful thoughts (like catastrophizing), and develop healthier ways of thinking.
CBT uses practical techniques such as cognitive restructuring and problem-solving, often reinforced with homework assignments to practice new skills. This hands-on approach empowers clients to actively manage challenges, build resilience, and achieve lasting improvements in their mental well-being. Learn more from the American Psychological Association.
Parenting Programs
SafeCare
SafeCare is an evidence-based, home-based program for parents of children under 5, aimed at preventing child maltreatment. Over 18-20 weekly sessions, a trained provider visits the family’s home to coach parents on three key areas: parent-child interaction, home safety, and child health care.
Parents learn positive engagement strategies, techniques for managing behavior, how to identify and eliminate home hazards, and how to care for common childhood illnesses or injuries. SafeCare helps parents build confidence, improve parenting skills, and create a safer, healthier home environment. The program is proven to reduce neglect and improve family well-being. For more information, visit the National SafeCare Training and Research Center website.
Circle of Security
The Circle of Security is an 8-week, evidence-based program that helps caregivers understand and respond to their child’s attachment needs. Based on attachment theory, it teaches caregivers to recognize when their child needs comfort, support, or space to explore, fostering a sense of safety and trust.
The program uses the concept of the “Circle” to illustrate how children move between seeking reassurance and exploring their world. Caregivers learn to provide a secure base and a safe haven, promoting confidence and emotional regulation. By improving self-awareness and empathy, caregivers can strengthen bonds, reduce behavioral issues, and encourage cooperation. Visit the Circle of Security website for details.
Consultation, Supervision, and Training
Qualified Supervision
Meghan offers clinical supervision for Licensed Clinical Professional Counselors (LCPCs) in Idaho and Florida, supporting their professional growth and development. Her supervision focuses on enhancing clinical skills, increasing confidence, and ensuring the delivery of high-quality, evidence-based care. With years of experience in child, adolescent, and family mental health, Meghan provides guidance on a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused treatments.
In addition to skill development, Meghan emphasizes the importance of self-care and maintaining healthy boundaries to prevent burnout and compassion fatigue. She helps clinicians recognize signs of emotional exhaustion, develop strategies to balance their professional and personal lives, and build resilience in a demanding field. Her approach fosters a supportive and collaborative environment where clinicians feel empowered to reflect on their practice, address challenges, and grow as professionals.
Meghan also offers consultation services for clinicians and organizations seeking to implement evidence-based treatments for children, adolescents, and families. Whether through individual supervision or group consultation, Meghan is dedicated to helping clinicians thrive while delivering compassionate and effective care to their clients.
Training Opportunities
Workshops and Training Opportunities
Meghan offers engaging, evidence-based workshops tailored to clinicians, mental health organizations, and community groups. With expertise in child, adolescent, and family mental health, her dynamic presentations cover topics such as trauma-informed care, Dialectical Behavior Therapy (DBT), setting boundaries, and preventing burnout. These interactive sessions provide practical tools and strategies grounded in the latest research.
Workshops can address specific needs like managing compassion fatigue, understanding trauma’s impact on development, and DBT interventions for suicidal adolescents. Meghan also offers customized trainings to meet your organization’s unique goals, whether for a one-time event or a series of sessions. Her approachable style ensures participants leave feeling informed, supported, and ready to apply new skills. Contact us to learn more!
At Busy Bee Therapy, we’re here to support you every step of the way. Reach out today to see how we can help you or your family thrive!
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